
Monday, January 21, 2008
Liquids for ENS....

Posted by
Chris
at
4:37 AM
Friday, January 18, 2008
Direction for this Blog: A focus on nasal health tips & ENS News Updates & Pics
As you might notice, it has been a couple weeks since I blogged last, as I have been very busy with my growing family. (And, while writing this post, I took a 1.5 hour break to assist my family, which isn't a bad thing - although I'm more tired right now. We are very blessed, but I am stating a fact). Between my family and job, I have had little time for much else. However, I have fit in an upcoming, second book signing at Park Row Books in Clinton, NY, on February 9th, from 1-3, and I am looking forward to that. This bookstore is the one such store in my local area that has been very supportive toward me as a local author.

Posted by
Chris
at
5:54 PM
Friday, January 4, 2008
New Year's Resolutions, a fitness plan, a THANK YOU
It has been a couple weeks since I wrote last because my computer monitor totally crashed shortly before my third child, Luke, was born. I bought a monitor earlier this week - wow, was it expensive. I am told I got a deal, as a kind friend referred me to it and I paid $125 for it. Yet most cost more! For the price of most monitors, you might as well buy a new computer. Anyway, I'm glad to be up and running again...and posting.
Each year I excitedly set before me New Year's Resolutions. This year, I have three resolutions: the first is to spend more time doing Christian devotions with my family each night; the second is to spend more time reading the Bible with my wife after my children go to sleep; and the third is to rid myself of sinusitis and allergies once and for all. Although I cannot regenerate the turbinate tissue that was removed, and thus have to suffer the effects of the turbinectomy to some extent, I CAN control the sinusitis and allergies to a large extent. It's going to be a real challenge, but I believe it can be largely cured.
The main areas in which I really need to improve in order to control my sinusitis include 1) improving my diet - e.g., I have been taking many herbal supplements, eating more vegetables, and decreasing the amount of dairy food of late - and developing a fitness program. I have been reading "Fitness Your Way" by Jim Lafountain. Jim is the athletic director where I work and owner of the All-American Fitness Center in New Hartford. I would strongly recommend reading his book that is chok full of practical suggestions on how to begin developing a fitness plan to meet your particular needs. You can buy it at amazon.com. This book has so much useful information on fitness that I can't believe I was following some of the lies that the media promotes. One such lie is what Jim calls the myth of mindless miles. Basically, this belief amounts to the fact that more is better when it comes to running. Jim reminds the reader that our legs will tire and like a vehicle, will experience much wear and tear over time, causing knee injuries to the chronic runner. He notes that while mild discomfort is to be expected, pain should not be tolerated in a fitness plan. He notes a mixture of running, walking, biking and - yes, stretching, might help you meet your cardiovascular needs. That's a simplification, but you get the gist. Jim recommends ensuring that your fitness plan has three components - cardiovascular, stretching, and resistance training (strength training), but that often people focus on just one aspect of fitness, excluding the other two. This is a mistake, in his opinion. His book is really a great book, and I would heartily recommend it for getting help developing a fitness plan on your terms.
Finally, I would like to kick out a thank you to Dr. Winston Vaughn of San Francisco, California. Dr. Vaughn trained at Stanford Medical School and, according to his online resume, is also on the Board of the American Rhinologic Society. Given his connections, now I know why he thought my book was having an impact among the ENTs. Clearly, he is a distinguished professional. So why do I kick out a big thank you? Dr. Vaughn enjoyed reading Having Nasal Surgery? so much that he bought 10 copies of it. He plans to share these copies with those in his journal club and with other ear, nose and throat specialists. That is wonderful. It is a great feeling to win the respect of intelligent people. I learned of this because one of his patients told me. Thank you so much, Dr. Vaughn, and I hope the other specialists enjoy the book as much as you did. And I hope they buy a number of copies for their fellow doctors and colleagues. I and other empty nose sufferers much appreciate your attention to and support of this worthy cause of empty nose syndrome.
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Chris
at
7:03 PM
Sunday, December 16, 2007
Having Nasal Surgery? in 2007- HIGHLIGHTS
I want to wish all readers of this blog a Merry Christmas (or happy holiday) and a happy new year. My wife is expecting our third child any day now so I am quite excited about that. If I am absent a short time from this blog, that is why.
Having Nasal Surgery? Don't You Become An Empty Nose Victim! was published on August 30th and has enjoyed a successful first three months. My publisher, Cold Tree Press, selected my book and has assisted me in applying this book for some book contests, believing it stands a reasonable chance of winning one of them. To recap, its accomplishments have included:
1)Selling fairly well - more than 2 books per day.
2)Receiving favorable reviews from customers at Amazon, Kirkus Discoveries, Foreword Clarion, Midwest Book Review, BookReview.com, and Reader Views. The Amazon listing is at: http://www.amazon.com/Having-Nasal-Surgery-Become-Victim/dp/1583851976/ref=sr_1_1/104-8078597-4322336?ie=UTF8&s=books&qid=1190430354&sr=1-1.
3)Dr. Steven Houser, who wrote the foreword, has seen a significant increase in the number of ENS patients he is treating in recent months. His research article that was published in the September 2007 edition of Archives of Otolaryngology, likely contributed to this increase as well.
4)A successful book signing at Park Row in Clinton, New York. There could be potentially hundreds of ENS sufferers in the greater Utica area. I have been invited back for a second book signing; and all bookstores locally that have bought copies of Having Nasal Surgery? have sold them without a problem.
5) Comments from a doctor in Northern California to his patients that my book is having an impact in the ENT community. According to Dr. Murray Grossan of Los Angeles, at the American Academy of Otolaryngology, for the first time at a major conference, doctors were discussing how to best spare nasal mucosa to prevent ENS.
6) Having Nasal Surgery? is posted beneath the picture of the current Vice President of the American Rhinologic Society at the Cleveland, Nasal Sinus Center website.
While there is still much more work to be done on the awareness front, and hopefully the media will take notice in the upcoming year, all of the above leads me to believe Having Nasal Surgery? is contributing to an increase in awareness of empty nose syndrome locally and around the country...and that means more doctors informed of ENS and more patients with ENS receiving better help....and that is the most exciting news of all!
Posted by
Chris
at
5:57 PM
Sunday, December 9, 2007
How to GET empty nose syndrome quickly
The following is a quick way to get empty nose syndrome (ENS) quickly if you so desire, although I'm not sure why you would want to. In fact, I urge you NOT to try this at home (like I did) and I'm absolutely not responsible for any decisions people make who read this blog. Enough said. Here's my cookout in the winter story:
1) Bring your gas grill outside on a cold winter day (preferably, 30 degrees farenheit or colder)
2) Once the gas grill doesn't start because it is too cold, keep the gas running
3) Bring a lighter and light the grill and....
Kaboom!
Now there must be a better way to start a gas grill on a frigid winter day. Or maybe grills aren't meant for winter cookouts. Seriously, the aluminum foil must have shot up 5 feet in the air and there was a huge fireball - almost looked like out of a movie. Thankfully, I (and my children who were inside in the warmth) was safe. Now, the gas grill did start at this point in time and I was able to cook the chicken and green beans. The plow man went by a few minutes later to clean the snow off the road. I was probably looked at cross-eyed by everyone in my area but it didn't matter because it is dark outside and you can't see them looking at me anyway. All in all, I had fun cooking some chicken while the snow fell and my wife took a picture of me making a fool of myself.
....PLEASE, don't do what I did with the grill!!!!! That's just asking for trouble.
**************************************************
Some promising news....
On a more serious note, I learned of the number of books I have sold and, according to Dr. Murray Grossan, I have sold a good number. Not enough to pay off the expenses of the book (yet), but enough to say it is making a real difference. Let's just put it this way: I am selling more than 2 per day almost solely on the Internet and without any marketing plan or major media endorsements. I would say that's pretty good. If I could sell a niche topic book of this nature fairly well, I wonder what would happen if I tried to write a book on a topic with broad appeal. I have in the past entertained writing a book on a topic related to my faith or one related to my profession of school psychology. Not that I'm planning on it, as my job and family keep me plenty busy (and rightfully so), but it is an interesting idea to ponder. I have also learned that Dr. Houser's practice has been flooded with empty nose syndrome patients (coming out of the cracks) in recent months and that he has been doing Alloderm implant surgeries regularly.
This is all good news for empty nose sufferers and raising awareness on empty nose syndrome (ENS).
Posted by
Chris
at
5:45 PM
Saturday, December 1, 2007
Update on Amazon Sales Rank
I am hoping to find out soon how many books of Having Nasal Surgery? have been sold in its first 3 months on the market. In the meantime, I was checking my amazon sales rank and saw this book as #1 in Otolaryngology. If it can stay at this level, then that's great, but it will take work to keep the sales rank good. The amazon sales rank is updated hourly, so it might very well change -- for better or worse during the next few hours and days.
Product Details
Paperback: 236 pages
Publisher: Cold Tree Press (August 30, 2007)
Language: English
ISBN-10: 1583851976
ISBN-13: 978-1583851975
Product Dimensions: 8.5 x 5.5 x 0.7 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Amazon.com Sales Rank: #14,587 in Books (See Bestsellers in Books)
Popular in these categories: (What's this?)
#1 in Books > Science > Medicine > Specialties > Otolaryngology
#1 in Books > Professional & Technical > Medical > Medicine > Surgery > Otolaryngology
Posted by
Chris
at
1:34 PM
Saturday, November 24, 2007
SHARE Having Nasal Surgery? with....
1) ENT Doctors and Plastic Surgeons.
2) Libriarians.
3) Family and friends.
Now before reading further (or after reading further if you wish), please take a moment to visit my professional website, which complements this blog, at http://www.emptynosesyndrome.net. That site was significantly updated on November 25th. Thanks!.....OK, now read on....:)
ENT Doctors and Plastic Surgeons
As I began marketing Having Nasal Surgery?, my early concern was that some people might approach the doctor who caused them harm and angrily present my book to that doctor. I was concerned that instead of garnering doctor interest and sympathy, this might cause backlash. However, now I am convinced more than ever that these doctors are in fact the ones who need to hear the message of empty nose syndrome (ENS). It is these doctors who might be unknowingly causing ENS.
Here's how I recommend to approach the doctor: Approach the doctor in a graceful manner, and remark how you found Having Nasal Surgery? useful for your situation, as it help you put the issue of ENS in perspective, from a political, scientific and personal perspective. You then proceed to state what you really appreciated about the book is that you found solace from another ENS sufferer, and now your once-skeptical family and friends can respect and understand your condition. I recommend especially approaching plastic surgeons regarding this book, because there is no literature in the plastic surgery field on ENS. So they very much need to hear the message.
Librarians
Librarians need to hear the message of Having Nasal Surgery? This book has been highly recommended for libraries, through various professional reviews, and it is exactly what I want them to buy. I want people to have free access to information, and a library is where they can get this book free. Although many libraries face budgetary constraints, it shouldn't put librarians in a crunch to buy a single copy of my book! If they are resistant, inform them in depth regarding this book, and then offer to donate a copy to the library (after you have read it). Libraries really should have a copy of Having Nasal Surgery? Don't You Become An Empty Nose Victim! Otherwise, they are missing out.
Family and Friends
Share my book with family and friends. Doing so adds authenticity to the message, and you might feel better understood in the process. Word of mouth is one of the most important vehicles behind increasing awareness of a book.
Bookstores and Health Food Stores (if you have passion to do so...)
Frankly, I encourage you, if you have a heart for promoting word of my book through bookstores and health food stores, to please do so. Unfortunately, while I have had a great experience with one local bookstore (Park Row, who has invited me back for a 2nd book signing), and anticipate future book signings with Borders, I have generally found bookstores and health food stores to be less receptive to buying copies of Having Nasal Surgery? The reason, as I see it, is too many managers are just downright ignorant of ENS and need to be educated; they assume it is a rarity, even though I know it is not. And bookstores will not buy a copy of a book unless they believe it will sell in good enough quantity. So I promote my book on the Internet and people can order through any bookstore they want, but it won't be on the shelf of that bookstore. Health food stores generally don't sell many books and are reluctant to do so. My local health food store indicated it would buy a copy of my book, but by and large, most health food stores are not jumping at the opportunity to buy new books, whatever they might be. It's not as good of business for them as selling health food. Again, if you do have a desire to sell through these venues, please go ahead and do it...
Now post your comments by clicking on the time link below...
Posted by
Chris
at
7:17 PM
Wednesday, November 21, 2007
Foreword Clarion Review
The final of my professional reviews are complete. Granted, some of these reviews were paid becuase I am self-published and it is impossible to get reviews from some sources (such as Publisher's Weekly, Library Journal or Booklist) otherwise, but all 5 professional reviews have been very favorable toward this book. I would rate the Foreword Clarion Review, which is below, as a very accurate review. Befoe showing you the review, though, here are some interesting developments of late:
-The Vice President of the American Rhinologic Society heard from a fellow ear, nose and throat specialist who was pleased with my book.
-A fellow sufferer from California went to his doctor who remarked how Having Nasal Surgery? is having a "real impact in the ENT community." This comment was very encouraging to me and leads me to believe this book is accomplishing its objectives. And that is a wonderful thing.
Here is the Foreword Clarion Review by Joe Taylor:
HEALTH
Having Nasal Surgery?
Don’t You Become an Empty Nose Victim
Christopher Martin
Cold Tree Press
209 pages
Softcover $12.95
978-1-58385-197-5
Four stars (out of Five)
In July 1997, shortly before going away to college, Chris Martin underwent surgery to remove turbinate tissue from both sides of his nose. An ENT doctor had recommended the procedure, called a bilateral turbinectomy, to relieve the chronic stuffiness the young man had been experiencing as a result of allergies and sinus infections. In the weeks and months that followed, Martin realized that the surgery had not helped him. The cycle of sinus infections had not only continued, but had intensified. His nose was perpetually dry, his throat sore, his mucous membranes inflamed. Before long, he was also experiencing panic-inducing shortness of breath, disturbed sleep, and intolerance to cold air. He became anxious and concerned. His discomfort led him back to ENT specialists and almost into another surgery, until, by accident in 2003, he discovered a Web site that defined “empty nose syndrome.” He now knew that his problem has a name: ENS. Its cause is summed up by Dr. W.S. Tichenor, a New York City sinusitis specialist: “Too many surgeons today believe they can indiscriminately remove large amounts of turbinate tissue.” Martin and his fellow ENS sufferers are the unhappy victims of these surgeries.
For the past four years, Chris Martin has been learning how to live with ENS. With this book he has fulfilled a major step in his mission to help educate sinus, allergy, and post-nasal drip victims who are considering surgery, as well as ENS sufferers and ENT professionals and plastic surgeons, many of whom have not been exposed to the scant literature about the syndrome. In August 2006, Martin met Dr. Steven Houser, an ENT specialist in Cleveland, Ohio who has been treating ENS sufferers—at times by rebuilding the remains of their turbinate tissue. Dr. Houser has performed two implant surgeries on Martin in order to decrease the nasal airway volume. The lesser amount of air entering the nose results in more resistance to airflow, thus less dryness. A second important effect of Dr. Houser’s implants has been to partially restore the pulmonary functioning that was impaired by the “empty” or too-open nasal passages.
Martin, now a family man and school psychologist in his late twenties in upstate New York, writes not as a doctor but as a survivor. He presents here a working definition of ENS and a primer on surgical as well as other medical, dietary, and environmental ways to treat its symptoms. He includes a layman’s guide to turbinate functioning and to the science and politics of turbinate surgery. Having learned to manage his condition, he tells a compelling personal story that adds passion and authority to his presentation.
Martin grants, as his research shows, that “conservative” turbinate surgery can often alleviate chronic stuffiness, but his presentation implicates the many doctors and plastic surgeons who continue to remove excessive amounts of turbinate.
Joe Taylor
Posted by
Chris
at
11:54 AM
Monday, November 12, 2007
Read the Kirkus Discoveries Review
I had the following review of my book, which is posted at the Kirkus Discoveries website (http://www.kirkusdiscoveries.com). Kirkus Discoveries has a reputation for offering "tart" or "critical" reviews, so I was pleased to see that not only did my book go unscathed, it was praised. The Discoveries service allows authors who are not traditionally published to pay for a review and have it done by a professional Kirkus Reviewer. Below is the review (I put in bold the statements I thought were important):
HAVING NASAL SURGERY?
Don't You Become an Empty Nose Victim!
Author: Martin, Christopher
Review Date: NOVEMBER 12, 2007
Publisher:Cold Tree Press
Pages: 236
Price (paperback): $12.95
Publication Date: August 30, 2007
ISBN (paperback): 978-1-58385-197-5
Category: AUTHORS
Classification: NONFICTION
School psychologist Martin explores a little-known condition that has lifelong detrimental effects.
In direct, instructive language, Martin examines the devastation of Empty Nose Syndrome (ENS), a term coined by a Mayo Clinic physician in 1994. ENS is characterized by a “cluster of symptoms” that occur after too much of the airflow-regulating bony structures in the nasal cavity called turbinates are surgically removed, usually from efforts to assuage sinus pressure, headaches or nasal stuffiness (“turbinate reduction” surgery). The author believes that post-surgery, people with ENS go on to experience a wide array of harrowing symptoms including nasal dryness, sleep disturbances, excessive mucus, nosebleeds, diminished sense of smell and fatigue. Martin became an ENS sufferer after an overly aggressive partial turbinectomy performed in his late teens to improve a chronic nasal inflammatory condition. But before his ENS diagnosis, Martin endured numerous allergy injections, CAT scans, bacterial infections and the possibility of additional surgery. Determined to find answers, the author channeled his disillusionment, anger and psychological distress into increasing awareness about the condition and by positively dedicating (and educating) himself on the possibly devastating side-effects of nasal surgery. His comprehensive research has produced illustrations, tips, charts, glossaries and case studies about ENS, all presented in a straightforward manner, making the information more accessible to average readers with limited medical knowledge or experience. Martin smartly counterbalances the negative experiences (and clinical politics) of ENS with a host of beneficial natural remedies (chicken soup, humidifier, etc.), non-surgical options, as well as a chapter on the author’s own approach after suffering the debilitating effects of ENS. He had enlisted an ear, nose and throat physician to attach two restorative implants inside his nasal cavities, a procedure he advocates as beneficial in improving his own quality of life.
This slim but potent book is tremendously important and informative not only for those considering nasal surgeries, but for the specialists who perform them.
Posted by
Chris
at
7:08 PM
Saturday, November 10, 2007
ENS is Widespread - my book signing
If you are like most ENS sufferers, you are led to believe we are just a rarity. I strived to prove this statement incorrect by showing logic and research, that ENS is a terrible problem with the possibility of low millions suffering from it in the US. But I only had numbers. Yet after my book signing, I am more convinced than ever that my estimate is correct -- too correct. ENS is alive and well in my small city in Upstate New York I don't want others suffering from this terrible problem and it is so hard to know it is still being created right around me. Right under my nose! Yet you would never know it, unless you were an author like me running into a reader/neighbor who has ENS or a doctor treating these patients.
My heart broke today when I ran into another ENS sufferer who lives just down the road from me. (She and other patients were created from a different doctor than I had, as mine has passed away.) The first words out of her mouth were "I have all the same symptoms as you." Hearing her voice that sounded in some ways like my own, I could tell she suffered as I had. I felt so saddened to know that others are suffering like me. Then came the next patient who stated her daughtered suffered from the same problem as me from a surgery just one year ago. Next the confession that empty nose patients who have their inferior turbinates overly reduced is happening all the time locally. It is sort of like when I told a colleague about my book who immediately knew of 2 ENS sufferers who suffered all the same symptoms as I had. This is all upsetting. Then I got some customers with the genuine curiosity as to whether ENS is real, to which I should have replied if you removed your fingers, would you still have them? Just because you can't see my amptutation because it is internal, does it mean it is not there? There is such a strong scientific basis for ENS, it is not funny. Just because ENS is not talked about much and it has not been given much attention anywhere does not mean it does not exist. It exists more than we think.
Obviously, there is a real need for public awareness on ENS and I just hope those reading this blog will take interst in empty nose and please feel free to post a comment by clicking on the time underneath this message. My heart is very heavy right now...
Posted by
Chris
at
6:44 PM
Monday, November 5, 2007
*Listen* to my welcome message
Please consider listening to my newly added audio message at http://www.emptynosesyndrome.net It is a 7 1/2 minute audiotape where I welcome readers of my website and talk a bit about my condition of empty nose syndrome. I am not a great public speaker, as I am often short of breath and sometimes have to think twice as hard before I talk due to difficulties with concentration, but hopefully it will provide a glimpse into my world of empty nose syndrome.
Posted by
Chris
at
7:30 PM
Monday, October 29, 2007
I Picked The Right Publisher - Cold Tree Press
Having spent countless hours writing and revising my book, Having Nasal Surgery? Don't You Become An Empty Nose Victim! it was critical that I select the right publisher to publish my book, and I did - Cold Tree Press. I meticulously researched numerous publishers, contacting many. What impressed me about Cold Tree Press was that, unlike some publishers, Cold Tree did not appear out to make an extra buck, was realistic, and seemed genuinely interested in me as an author. This attitude was constant as the senior designer, Amanda Butler, worked tirelessly with me for 3 months to produce a book that was professional, striking and engaging, both on the cover and interior. Cold Tree Press displayed an attention to detail and concern for the author that is simply unsurpassed in this industry. I cannot thank Cold Tree enough for how pleased I am and hope other authors would trust this fine publisher with their book.
Posted by
Chris
at
6:57 PM
Saturday, October 27, 2007
Send me your comments!!!!
I have been wanting to allow people to post on this blog and there is a simple way for you to do that: Click on the time link underneath this post and then click on post a comment. If you are having trouble doing that and have read or been reading my blog and have been touched by anything I have written, and would like to add some comments, email me at webmaster@emptynosesyndrome.org and put "blog post" in the subject line. As long as the comments are in good taste, I will post them to this blog. So I do hope to hear from you and hope this blog can be interactive.
Posted by
Chris
at
6:37 PM
Thursday, October 25, 2007
Among New & Future Releases in "Otolaryngology", this book is # 1
For whatever it is worth, I was looking through "hot new releases" on Amazon.com. At this time, the below link shows my book is #1 in this category (these are updated hourly, so it could change but, given the sales at Amazon, I anticipate my book will continue to stay #1 in this category until it becomes "old").
http://www.amazon.com/gp/new-releases/books/227691/ref=pd_nr_pg_1/102-3020670-5236135?ie=UTF8&pg=1
Posted by
Chris
at
5:47 PM
Wednesday, October 24, 2007
Good News - Amazon Lowered Its Price!
I was very pleased to learn that Amazon.com has lowered the price it is asking for my book. Amazon.com gets books at deep discounts - 50-60% off the retail price, so this giant company can easily afford to lower the price on books and it would be nice if the price on Amazon goes even lower. That's my goal. You see, I personally have been offering copies of my book on Amazon.com at a significant discount. Just go to the following link and click on 8 used or new and you can order a signed copy directly from me - for a very hard-to-beat discount: http://www.amazon.com/Having-Nasal-Surgery-Become-Victim/dp/1583851976/ref=sr_1_1/104-8078597-4322336?ie=UTF8&s=books&qid=1190430354&sr=1-1 I'm not sure how the pricing works at Amazon.com, but it is my hunch that the fact I have been offering my book at a significant discount has increased competition for Amazon.com, which encouraged this company to lower its price. Therefore, if you order directly from me, you might also be helping the price drop at Amazon.com in the future. And I want Amazon.com to offer an even lower price than it is currently offering.
While I believe Having Nasal Surgery? is worth every penny, it is my hope that people would be able to read it for a low cost - free if possible. That is why I am working so hard to see that this book gets into libraries. The more people who read it, the more people who will be informed and empowered, the more ENTs will learn of this book, recommend it to their patients and take empty nose syndrome seriously, and the more help us empty nose sufferers will ultimately receive from the medical community. And that will be a grand day - and hopefully not far off in the future.
Posted by
Chris
at
5:36 PM